The Journey Begins With You
The Health Benefits of Cumin is amazing, from weight loss to lowering blood sugar to fighting cancer. High in Iron, copper, and magnesium. Cumin is a member of the parsley family along with caraway, parsley, and dill. There are two main types used; Black and green seeds, both of which are not only nutritious when … Read more
The health benefits of cloves have been valued for centuries. Although small, this spice packs a punch that is beneficial to your health. History of Cloves Like the history of many herbs and spices can be traced back hundreds if not thousands of years Cloves, are no exception. They were a treasured commodity and highly prized … Read more
Ginger has for over 2000 years, helped with digestive issues, reduce nausea and dizziness. Even fight colds, flu, and a whole lot more. Ginger belongs to the same family as the mighty Turmeric and Cardamom; it is no wonder that the benefits of Ginger are so highly praised. Thought to have originated mainly in India but … Read more
Oregano can enhance the flavour of your food. Did you know that it could provide you with many health benefits vital to your immune system? But first, what is Oregano Oregano “Origanum Vulgare” is derived from the Greek work Oros (Mountain) and Ganos (Joy). The herb comes from the Mint family you may have noticed … Read more
Rosemary is a great culinary herb when used in cooking; however, due to its versatility, there are many more Health Benefits of Rosemary you may not know. This versatile herb is native to the Mediterranean area and prolific around the coastal zone. A member of the mint family has been called “Dew of the Sea,” … Read more
Lavender, valued for centuries for its deep fragrant aroma, not surprisingly the Health Benefits of Lavender is simply short of amazing. Lavender: This name comes from the Latin word Lavare, which means “To Wash” The Romans would use lavender to perfume their baths; lavender can be included in perfumes, and soaps. Create a potpourri and … Read more
The Health Benefits of Mint goes more than just a garnish in fact; Mint is one of the oldest and most popular herbs grown around the world. Old Lore History Mint comes from the Latin word Mentha that came from the Greek work Minthe who according to ancient mythology was a nymph that caught the … Read more
The Health Benefits of Sage revered by the Greeks and Romans who believed to bring wisdom and acuity of mind a powerful herb native to the Mediterranean Sage Its botanical Name is Salvia Officinalis. Sage is also known as common or garden sage. Sage belongs to the mint family, with other herbs such as oregano, … Read more
Thyme imparts intense flavour to many recipes; however, the many potential health benefits of Thyme available to you are excellent. About Thyme Thyme is a member of the mint family of which the most common variety is Thymus vulgaris. (Refer to the image below) Thyme is a well-known herb used in culinary dishes in many … Read more
Holy Basil, also known as Tulsi or the Queen of Herbs, is a powerful and spiritual herb beneficial to your health and peace of mind. Triple the benefits. In fact, Holy Basil has three varieties that are unique on their own; however, the medicinal properties performed have similar functions. These three are; Vana, which has … Read more