Turmeric The Golden Spice To Life

Turmeric is an anti-inflammatory and anti-oxidant

Turmeric The Golden Spice To Life, is an anti-inflammatory and anti-oxidant, two things people with diabetes badly need, not just a Yellow-Orange spice you see in Curries.  More to Turmeric than a flavour or Colouring It is one of the key spices used in many countries such as India, Pakistan, the Middle East, and South … Read more

Cayenne Pepper Health Benefits

Caynne peppers and powder

For thousands of years, Cayenne Pepper health benefits are many. This hot spice is your friend one that could help prevent a heart attack. “If you master only one herb in your life, master Cayenne Pepper. It is more powerful than any other.” Dr Schulze What is Cayenne Pepper? Cayenne Pepper (Capsicum Annuum) is one … Read more

What Are The Health Benefits Of Cinnamon

Cinnamon Sticks and its benefits

There are many health benefits Cinnamon has to offer. At one point it had more value than Gold. Besides, it’s a delicious spice as well. Health Benefits of Cinnamon Cinnamon, used by the Egyptians, Greeks, and Romans became one of the most precious and expensive spices around. Cinnamon was used by many as a flavouring … Read more

Fennel Seed Benefits

Fennel Seeds

Enjoy a healthier body while finding the Fennel Seed Benefits ranging from Weight loss to help prevent Cancer. It’s all for you. Fennel (Foeniculum vulgare) is a plant belonging to the Parsley Family along with Dill, Cumin, Caraway, Carrots, Celery, Coriander, Parsnip and Parsley to name a few. The whole plant is edible from the … Read more

Health Benefits Of Nutmeg

Health Benefits of Nutmeg

The health benefits of Nutmeg go back to the old Byzantine traders where it was a highly prized spice for its curative properties. The origin of Nutmeg goes to the Moluccas Island also known as the Spice Island of Indonesia. It was so highly prized in the earlier days that war broke out between Portugal … Read more

Herbs And Spices

Herbs and Spices

Herbs and Spices are great in food preparation, but there are Powerful Health Benefits that have been used for centuries to improve overall health and more Generally speaking When distinguishing the difference between Herbs and Spices know that Herbs come from the leaves of the plant while Spices, come from the rest of the plant … Read more