15 Tips for Better Sleep Improve your Mental and Physical Health

15 tips for Getting good Quality Better Sleep

Getting a good night’s sleep tends to take a backseat these days. These 15 tips for better sleep will change that and improve your life in many beneficial ways. Key Takeaways: Poor sleep hygiene can create many issues in life. The consequences of this can be profound from impacting our mood, low productivity, and overall … Read more

The Effects of Blue Light Exposure on Sleep and Health (Answered)

Person looking at screen facing the effect of blue light

Blue light exposure from various devices can disrupt sleep patterns and affect your health. Discover how you can reduce the effects for better sleep and health With today’s technology, blue light exposure to electronic devices has increased as a result. This unnatural blue light we face can disrupt and impact our sleep quality and cause … Read more

What are the Best Weighted Sleep Masks for Quality Sleep?

Weighted Sleep Masks

Weighted sleep masks do more than give you quality sleep. With its multitude of benefits, it’s a game-changer for sufferers of migraines, anxiety, or stress.   Quick Overview The important part to consider is how much quality sleep are you getting during those 7-9 hours. Getting Quality sleep during that time can be more crucial … Read more

Manta Sleep Mask | Quality Sleep When You Need It Most

Manta Sleep Mask

The Manta Sleep Mask gives you Quality Sleep when you need it most. Ideal for Nightshift workers, Travellers, Day nappers, Sensitive sleepers, and Meditators. The original concept of wearing sleep masks was to block out any external light from entering. As a result, this enables you to get quality sleep when needed most in total … Read more