The Journey Begins With You
Rosemary is a great culinary herb when used in cooking; however, due to its versatility, there are many more Health Benefits of Rosemary you may not know. This versatile herb is native to the Mediterranean area and prolific around the coastal zone. A member of the mint family has been called “Dew of the Sea,” … Read more
Lavender, valued for centuries for its deep fragrant aroma, not surprisingly the Health Benefits of Lavender is simply short of amazing. Lavender: This name comes from the Latin word Lavare, which means “To Wash” The Romans would use lavender to perfume their baths; lavender can be included in perfumes, and soaps. Create a potpourri and … Read more
The Health Benefits of Mint goes more than just a garnish in fact; Mint is one of the oldest and most popular herbs grown around the world. Old Lore History Mint comes from the Latin word Mentha that came from the Greek work Minthe who according to ancient mythology was a nymph that caught the … Read more
The Health Benefits of Sage revered by the Greeks and Romans who believed to bring wisdom and acuity of mind a powerful herb native to the Mediterranean Sage Its botanical Name is Salvia Officinalis. Sage is also known as common or garden sage. Sage belongs to the mint family, with other herbs such as oregano, … Read more
Thyme imparts intense flavour to many recipes; however, the many potential health benefits of Thyme available to you are excellent. About Thyme Thyme is a member of the mint family of which the most common variety is Thymus vulgaris. (Refer to the image below) Thyme is a well-known herb used in culinary dishes in many … Read more
Holy Basil, also known as Tulsi or the Queen of Herbs, is a powerful and spiritual herb beneficial to your health and peace of mind. Triple the benefits. In fact, Holy Basil has three varieties that are unique on their own; however, the medicinal properties performed have similar functions. These three are; Vana, which has … Read more
Native Americans call the Aloe Vera Juice Benefits “The Wand of Heaven”; for Egyptians “The plant of immortality” Is this the natural healer in a plant? Aloe Vera Aloe Vera, drink it; apply it, enjoy it. The health benefits seem endless. Now before you start buying or growing Aloe Vera thinking this will make you … Read more
Garlic may keep Vampires Away. However, the Health Benefits of Garlic can help prevent the common cold, lower blood pressure, boost the immune system and more. The above quote came from a Greek physician, known as “The Father of Western Medicine”, Hippocrates Perhaps he was thinking of Garlic when those words came into being. … Read more
White Sage Smudge Sticks have been used for centuries; The Native American Indians would purify and renew the energy around them in a term called Smudging. It is not just the Native American Indians that would use White Sage Smudge Sticks, which is a traditional and spiritual ritual used by many cultures worldwide. Yet the … Read more
Herbs and Spices are great in food preparation, but there are Powerful Health Benefits that have been used for centuries to improve overall health and more Generally speaking When distinguishing the difference between Herbs and Spices know that Herbs come from the leaves of the plant while Spices, come from the rest of the plant … Read more