Holy Basil, also known as Tulsi or the Queen of Herbs, is a powerful and spiritual herb beneficial to your health and peace of mind.
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Triple the benefits.
In fact, Holy Basil has three varieties that are unique on their own; however, the medicinal properties performed have similar functions.
These three are;
Vana, which has a lemony citrus flavour.
Krishna has more spicy tones.
Rama has a depth to the taste that brings on that calmness in its flavour.
More on these three blends later.
Unlike its relative Sweet Basil, which is more popular in culinary dishes, Holy Basil or Tulsi focuses mainly on the healing and medicinal benefits shown to have antibacterial, anti-fungal, and anti-inflammatory properties, among many other benefits this Queen of Herbs has.
Tulsi, the Holy Basil of the Hindus.
For thousands of years, Holy Basil, a powerful herbal remedy, has been used for many ailments within the Ancient Indian Ayurveda healing forms.
Within the Hindu religion, Holy Basil is highly worshipped which has become a spiritual symbol.
According to mythology, this herb is the incarnation of the goddess Tulsi that offers divine protection.
This is where Tulsi’s name originated and why the name used is revered among the many within the Hindu religion.
You will find many Indian families will have this herb growing within their homes, many of whom worship and send blessings day and night.
Even the stalks of the plant are used and made into beads used in rosaries.
Health Benefits of Holy Basil
Although Holy Basil is worshiped and revered in many Indian families as a spiritual symbol, it also has great healing and health benefits for many ailments in life.
Adaptogen
Adaptogen, the main benefit and most widely accepted property of Holy Basil.
Adaptogens help to balance, strengthen, and improve resistance to many forms of physiological or mental stress and reduce Anxiety.
Such herbs that contain Adaptogens such as Holy Basil do not alter the mood but rather help the body function at optimal levels during those times of stress and difficulty.
By helping the various issues with anxiety, depression, and stress.
This also has a flow-on effect with other health issues that have formed due to the above conditions either directly or indirectly.
Such examples can reduce blood sugar levels, which will greatly help those who have Diabetes.
As the blood sugar can be lowered, this can also help reduce cravings again, in turn, possibly helping those with weight loss.
More research can support this, but logic suggests that eating healthy and more beneficial foods will greatly aid and assist weight loss more than Fad or those Yo-yo diets.
Anti-Bacterial
There are strong anti-bacterial properties within this amazing herb.
Benefits have shown that it helps to protect against pathogens that have become resistant to antibiotics.
It protects the cells from free radicals known to invade and damage the body’s cells.
As an oil, Holy basil, along with its cousin Sweet Basil both help with the treatment of various skin issues found suitable, for example, in the treatment of acne.
Herbal Tea/Supplements
One of the best ways to take Holy Basil is in the form of Herbal Tea or supplement.
The leaves and the blossoms of the plant are used in the preparations of the tea.
Taking the tea will help with many of the issues mentioned above, such as reducing stress. It can also help with fighting Fever and the Common cold.
Perfect blend
Reap the greatest benefit by using all three forms of Tulsi as each variety has a slightly different look and taste, as mentioned towards the beginning of this article.
When there are combined, you attain a wonderful and balanced blend with an array of health benefits:
It may not be possible to find or obtain all of the various Holy Basil varieties; however, I have found that Amazon has a wonderful organic tea that includes all three forms.
Along with the supplements, further below.
While the supplements also contain the three varieties as found in the tea mentioned above.
They can offer the same benefits as in the tea forms, but some may find that taking capsules may be more convenient depending on where and what you are doing.
You may not always be in a place to take the tea so that the capsules can come in very handy.
You can always try to purchase organic ten and supplements containing Holy Basil from many health stores.
Amazon
However, if you have difficulty finding the tea or supplement, I have found some links within Amazon that are available for you.
You can have it delivered as well.
Besides, the last thing you would want to be doing when with the flu or cold or even suffering from Anxiety is to go outside and go shopping.
Crowds and people are not what is needed at this stage, but peace and security.
Have a look at these selections from Amazon; where should you wish to do so, can order direct and have your chosen items sent to you.
You may find other benefits for you as well, not just herbs but many other options most beneficial to your peace of mind.
Holy Mountain
This is why both the tea and supplement are recommended; not only are they organic, but also the herbs come from the Holy Mountain Arunachala located in
the South of India.
What better place to receive your herbs than from the Holy Mountain itself.
Remember, the powerful adaptogens and anti-bacterial properties help to fight against many invasions within the body.
It helps to fight against stress, anxiety, and depression, along with many more benefits this herb offers.
Whether you call this herb Holy Basil, Tulsi, or The Queen of Herbs, regardless of the name, you choose.
Herbs, spices, and many other options can only take you so far in helping to improve your health both physically, mentally, emotionally, or spiritually.
To obtain optimal benefits in life, a balance of all four quadrants is most beneficial.
In saying so, you are in control of your pathway, and only you can go forward.
Wishing you much success in your life, sending blessings from the heart.
As Always
