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How Sleep quality Affects Performance: A Comprehensive Guide

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How Sleep Quality Affects Performance

Sleep quality significantly impacts work performance, influencing cognitive function, decision-making abilities, and overall productivity. In Australia alone, 60% of adults experience poor quality sleep, which can lead to reduced workplace efficiency and increased risk of accidents. This comprehensive guide explores the crucial relationship between sleep quality and work performance, offering insights and strategies to enhance … Read more

15 Tips for Better Sleep Improve your Mental and Physical Health

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15 tips for Getting good Quality Better Sleep

Getting a good night’s sleep tends to take a backseat these days. These 15 tips for better sleep will change and improve your life both mentally and physically. Key Takeaways: Poor sleep hygiene can create many issues in life. The consequences of this can be profound from impacting our mood, low productivity, and overall well-being … Read more

Healthy and Nutritious Meals for toddlers ages 1-3 Years

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Young Toddler enjoy fresh nutrition food shile sitting on a blanket with rock and plants in the background

Find the best healthy and nutritious meals for toddlers ages 1-3 years.That will help their growth and ensure their well-being, both physically and mentally. The toddler years from 1-3 is an important milestone in a child’s development. Getting the right nutrition at the start will help them both on the physical and mental side. This … Read more

The Effects of Blue Light Exposure on Sleep and Health (Answered)

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Person looking at screen facing the effect of blue light

Blue light exposure from various devices can disrupt sleep patterns and affect your health. Discover how you can reduce the effects for better sleep and health With today’s technology, blue light exposure to electronic devices has increased as a result. This unnatural blue light we face can disrupt and impact our sleep quality and cause … Read more

Is Swaddling Safe? Benefits & Risks of Swaddling

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Image of Baby in Blue Swaddling material on Great background

Is Swaddling Safe for My Baby? Swaddling has many benefits when done correctly. Swaddling incorrectly increases the risks of SIDS and Hip Dysplasia. Over recent years there have been debates on the benefits & risks of swaddling your baby.  Such debates cause many new parents to be concerned and ask themselves is Swaddling Safe? Together … Read more

Why Do My Feet Smell Like Vinegar

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Foot Odor Smells Like Vinegar

Why do my feet smell like vinegar? Well you are not alone everyone gets food odor, some worse than others. Bromodosis is the medical term for smelly feet. Learn how to avoid foot odor below The feet sweat more than you may realize.  According to USCDS, approximately 250,000 sweat glands are present on the feet.  … Read more

Why Can’t Babies Eat Honey?

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Why Can't Babies Eat Honey

Why Can’t Babies Eat Honey? Babies under 12 months should not be given honey in any form. As the bacteria found within honey can cause Infant Botulism. Overview of Why can’t Babies Eat Honey. Although honey has many amazing benefits it is considered a big no-no to give to babies under the age of 12 months. … Read more